Let’s talk about it; and I don’t mean “fitness taco in my mouth!” 😂
Riding performance is no doubt directly related to fitness level. Flexibility, strength and endurance all come into play, plus we use muscles differently than every day activities.
Personally, I’ve found yoga and roller skating to be both fun and very beneficial. I know cycling/mountain biking is common among riders....
What are other activities/exercises have you found directly help your riding? Please be as specific as possible. (Sexual activities needn’t be listed, we know those)